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Kickboxing workouts helps to tone the body and live a healthy life. This basic warm up will help you to prepare for the main session.]]> Wed, 22 Feb 2012 19:09:39 -0800 kICkbOxiNG wORkoUt viDEO - YoBoHoFitness

Kickboxing workouts helps to tone the body and live a healthy life. This basic warm up will help you to prepare for the main session.]]> http://www.evideobox.com/yobohofitness/kickboxing-workout-video-video_d2c611952.html http://www.evideobox.com/yobohofitness/kick-boxing-warm-up-part-2-video_41864d695.html

Kick Boxing warm up helps to Increase the heart rate, raises body temperature, and facilitates added blood flow to the muscles.]]> Wed, 22 Feb 2012 19:09:37 -0800 Kick Boxing Warm Up Part 2 - YoBoHoFitness

Kick Boxing warm up helps to Increase the heart rate, raises body temperature, and facilitates added blood flow to the muscles.]]> http://www.evideobox.com/yobohofitness/kick-boxing-warm-up-part-2-video_41864d695.html http://www.evideobox.com/yobohofitness/easy-stretch-exercise-for-neck-muscles-video_53e893bb8.html

Stretches the neck muscles for free movement of the head.]]> Wed, 22 Feb 2012 19:09:36 -0800 Easy Stretch Exercise For Neck Muscles - YoBoHoFitness

Stretches the neck muscles for free movement of the head.]]> http://www.evideobox.com/yobohofitness/easy-stretch-exercise-for-neck-muscles-video_53e893bb8.html http://www.evideobox.com/yobohofitness/christmas-workout-get-the-best-tricep-ever-video_a49e1b1d2.html

Loosens the tricep muscles which act as stabilizers during punching. This is the best stretch exercise this Christmas]]> Wed, 22 Feb 2012 19:09:34 -0800 Christmas WorkOut - Get the Best Tricep Ever - YoBoHoFitness

Loosens the tricep muscles which act as stabilizers during punching. This is the best stretch exercise this Christmas]]> http://www.evideobox.com/yobohofitness/christmas-workout-get-the-best-tricep-ever-video_a49e1b1d2.html http://www.evideobox.com/yobohofitness/how-to-do-chest-stretch-video_efc9490d2.html

Frees the chest muscles to allow greater range of motion while punching.]]> Wed, 22 Feb 2012 19:09:32 -0800 How To Do Chest Stretch - YoBoHoFitness

Frees the chest muscles to allow greater range of motion while punching.]]> http://www.evideobox.com/yobohofitness/how-to-do-chest-stretch-video_efc9490d2.html http://www.evideobox.com/yobohofitness/rock-your-body-with-jumping-bounce-video_36475507e.html

Increases heart rate, raises body temperature, and facilitates added blood flow to the muscles.]]> Wed, 22 Feb 2012 19:09:31 -0800 Rock Your Body with Jumping Bounce - YoBoHoFitness

Increases heart rate, raises body temperature, and facilitates added blood flow to the muscles.]]> http://www.evideobox.com/yobohofitness/rock-your-body-with-jumping-bounce-video_36475507e.html http://www.evideobox.com/yobohofitness/kickboxing-with-bouncing-knee-video_176b7d8ad.html

Kicking boxing with bouncing knee increases heart rate, raises body temperature, and facilitates added blood flow to the muscles.]]> Wed, 22 Feb 2012 19:09:29 -0800 Kickboxing with Bouncing Knee - YoBoHoFitness

Kicking boxing with bouncing knee increases heart rate, raises body temperature, and facilitates added blood flow to the muscles.]]> http://www.evideobox.com/yobohofitness/kickboxing-with-bouncing-knee-video_176b7d8ad.html http://www.evideobox.com/yobohofitness/bouncing-knee-warm-up-for-the-flexibilty-video_1e0b097cf.html

Kickboxing warm up exercise, Bouncing Knee front and to the side helps the entire body to stretch. It also increases heart rate, raises body temperature and facilitates added blood flow to the muscles.]]> Wed, 22 Feb 2012 19:09:28 -0800 Bouncing Knee Warm Up for the Flexibilty - YoBoHoFitness

Kickboxing warm up exercise, Bouncing Knee front and to the side helps the entire body to stretch. It also increases heart rate, raises body temperature and facilitates added blood flow to the muscles.]]> http://www.evideobox.com/yobohofitness/bouncing-knee-warm-up-for-the-flexibilty-video_1e0b097cf.html http://www.evideobox.com/yobohofitness/how-to-stretch-back-muscles-video_2e49a652e.html

Frees the major back muscles which play a pivotal role in punching effectively.]]> Wed, 22 Feb 2012 19:09:26 -0800 How to Stretch Back Muscles - YoBoHoFitness

Frees the major back muscles which play a pivotal role in punching effectively.]]> http://www.evideobox.com/yobohofitness/how-to-stretch-back-muscles-video_2e49a652e.html http://www.evideobox.com/yobohofitness/wonderful-stretch-for-rhomboid-muscles-video_e50f5a560.html

A very effective stretch and warm up exercise for Rhomboid Muscles.]]> Wed, 22 Feb 2012 19:09:24 -0800 Wonderful Stretch for Rhomboid Muscles - YoBoHoFitness

A very effective stretch and warm up exercise for Rhomboid Muscles.]]> http://www.evideobox.com/yobohofitness/wonderful-stretch-for-rhomboid-muscles-video_e50f5a560.html