ALT Incline Cable Chest Press Video by YoBoHoFitness

ALT Incline Cable Chest Press

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Description This exercise works the chest , shoulders and triceps. It's a multi joint exercise working the shoulder and elbow joints . This exercise has to be done lying on an incline bench alternating between the hands which involves a greater use of stabilizers.
Tags body, building, gym, workout, fitness, dance, pushups, cardio, bodyrock, hotyoha, poweryoga, kickboxing, meditation, suryanamaskar, bikramyoga, cable, chest, press, yoboho

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