Chest Workout with Cable Chest Press Uni Video by YoBoHoFitness

Chest Workout with Cable Chest Press Uni

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Description This exercise works the chest, shoulders and triceps. It's a multi joint exercise working the shoulder and elbow joint. This exercise has to be done one hand at a time which involves a lot of stabilizing muscles to work.
Tags flexibility, weight, loss, exercise, fitness, workouts, apple, bottoms, bodyrock, yoga, hotyoga, meditation, suryanamaskar, bikram, bharat, thakur, kickboxing, body, building, cable, chest, press, uni

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