Workout for Chest and Shoulder

YoBoHoFitness
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This exercise works the chest,shoulders and triceps. It is a multi joint exercise which works the shoulder as well as the elbow joint. This exercise has to be done lying on a swiss ball which targets the core as well as stabilizer muscles

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Artist: YoBoHoFitness
Video title: Workout for Chest and Shoulder
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Views: 8
Submitted by: admin



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