Workout with Flat Bench Chest Press Cable ALT

YoBoHoFitness
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This exercise works on the chest, shoulders and triceps. It's a multi joint exercise working on the shoulder and elbow joints . This exercise has to be done lying on a bench alternating between the hands which involves a greater use of stabilizers.

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Artist: YoBoHoFitness
Video title: Workout with Flat Bench Chest Press Cable ALT
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Views: 16
Submitted by: admin



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